Gain skills and empowering practices to get the most out of a highly attuned nervous system.
Over the years, I noticed that I was attracting a lot of HSP's as clients. When you are HSP often the people in your life do not understand. It is very helpful to have someone who understands what you are dealing with and has constructive ideas on how to work with its challenges. HSP coaching helps you set up your life in a way that works for you, move towards the life you really want while fine-tuning your natural gifts along the way.
Being highly sensitive, an empath or highly attuned is not our identity, it is a part of us that we can become skilled at nurturing and utilizing.
What is HSP?
About 20 percent of humans and higher animals have a nervous system that is innately more sensitive to subtleties. This means that sensory information is processed and analyzed to a greater extent, which contributes to creativity, intuition, sensing implications, and attention to detail. This level of sensitivity may cause quick overstimulation and overwhelm. Sensitive people process sensory data much more intensely due to a biological difference in their nervous system.
• What is moderately arousing to most people is overwhelming to HSP's.
• HSP's often have decreased serotonin levels resulting from the repeated stress of over-arousal
• Highly sensitive people have more reactive immune systems and more sensitive nervous systems.
• The sensitivity trait is just as likely among men as it is among women, and it is estimated that about 20 percent of the population has this trait. (Aron, 2004)
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