About

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Hi! I offer trauma-informed neuro-somatic coaching and a therapeutic relationship to help you connect with your inner resources, calm, and wisdom. I frame our work together by listening carefully and attuning to your subtle energies, physical body, emotions, and microexpressions. This helps you to connect to and process feelings and events more completely, release outdated coping patterns, and accelerate personal development. I encourage clients to integrate insights through somatic awareness by connecting with their physical sensations to address emotional challenges and facilitate healing. My intention is always for your most profound transformational healing possible.

Brainspotting Therapy taps into your body's innate healing ability to release distress, trauma, outdated patterns, and coping strategies that no longer serve you. As you give your system time to process, regulate, and resolve your concerns, you notice that you are showing up differently—in a good way. Brainspotting accesses stored and deeply held distress, which is then safely processed and desensitized. Identifying and healing the underlying traumas that contribute to anxiety, depression, and other behavioral or physical conditions significantly expedites the therapeutic process and accelerates transformation. Brainspotting uses your body as a source of information and awareness. It helps calm panic, fear, anger, grief, shame, and guilt. It dismantles limiting beliefs and negative thoughts at the subconscious level. These sessions give you deeper access to your inner wisdom and clarity, resulting in feelings of relief, changes in thoughts and behaviors, and new insights. In addition to Brainspotting, our sessions may include Hakomi, Emotional Freedom Technique, parts work, somatic awareness, and mindful presence as part of the process.