About

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For almost thirty years, I have been helping clients resolve difficulties by assisting them to regulate their nervous systems and connect with their inner resources, calm, wisdom, and authenticity. I frame our work together by listening carefully so that you know you are heard and understood and that your experience is validated. I work deeply attuned to your subtle energies, physical body, emotions, and microexpressions. This heightened attention allows you to process feelings and events more completely to resolve core issues, release outdated patterns, and dramatically enhance and accelerate your growth. In addition to Brainspotting, I utilize Hakomi, EFT tapping, parts work, and somatic mindfulness. My intention is for your highest and most profound healing. The most significant purpose of this work is to help you reconnect with your true essence and embody your authentic self-confidence.

Brainspotting utilizes points in your visual field to access stored trauma, allowing the body to release what is causing distress. By identifying and healing the underlying traumas that contribute to anxiety, depression, and other behavioral or physical conditions, Brainspotting can significantly expedite the therapeutic process and is a gentle way to accelerate transformation. Brainspotting offers access to your body as a source of information and self-awareness. It helps calm panic, fear, anger, grief, shame, and guilt. It harnesses your body's natural self-healing ability to dismantle limiting beliefs and negative cognitions at the subconscious level. Brainspotting accesses the body's deeply held distress, which is then safely processed and desensitized. These sessions allow you to shift out of patterns that no longer serve you and give you deeper access to your inner wisdom and clarity. Sessions result in feelings of relief, changes in thoughts and behaviors, and new insight. 

Certified Brainspotting Therapist, Certified Emotional Freedom Technique, Certified in Holistic Nutrition, Certified Life Coach Strategic Intervention, Certified in Hakomi Essentials, Certified Marriage and Divorce Prevention, Reiki Master