Brainspotting Therapy

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We can focus on anything from personal challenges to major life changes. I often work with people who want to feel calm and regulated, let go of outdated patterns, and improve their situation or their response to it. I specialize in helping clients:

• Resolve panic, anxiety, and other challenging emotions
• Gain clarity in confusing and overwhelming situations
• Recover from trauma and distressing events
• Emotionally regulate and become less reactive

Sessions allow plenty of time to talk and use regulation techniques tailored to your situation, neurotype, and processing style, and are designed to meet your unique needs.