A comprehensive, personalized plan for your unique needs, preferences, and situation.
You want to let go of stress, anxiety, and outdated patterns to expand into a happier and more relaxed you, The real you,
You are looking for a natural approach that works. You're determined to find an easier way—a way that will allow you to move comfortably through your day-to-day life.
This is where a holistic approach to stress and anxiety comes in. We tap into your body's innate healing ability, helping you balance your body's reaction to stress and shift away from old habits.
As your system becomes regulated, you notice that you are showing up differently—in a good way. Gradually, you become more confident and can bounce back faster. Those around you will see a calmer version of yourself, and you will love showing up in this new, more relaxed, and authentic way.
We can improve your ability to stay regulated, which will help you recover from:
Nervous system regulation refers to the body’s ability to maintain balance and adapt to stressors. A regulated nervous system feels deeply calm; breathing is steady and slow, muscles are relaxed, emotions are even, and the mind is clear. Our work together gives you the skills to restore your nervous system to be naturally self-regulating. We use a holistic approach, including Brainspotting, parts work, co-regulation, EFT tapping, somatic awareness, Hakomi, self-compassion, behavior modification, self-care, lifestyle, and mindfulness to support your transformation.
"Deb is a life changer! I never thought I would live a day without crying, crippling anxiety, and panic attacks until I started doing Brainspotting with Deb. I have been to many different therapists and was starting to lose hope. Deb is brilliant, caring, passionate about what she does, and goes the extra mile- I feel safe with her. She will help you see the brighter side in tough times by understanding general human biology. I feel like a weight has been taken off my shoulders. I cannot recommend her enough." Sage
"Deb is a masterful practitioner. She understands where you are coming from, where you want to go, and how to take you there effortlessly with tremendous compassion and empathy. As a psychologist, my expectations are quite high, and Deb never ceases to amaze me with her skills and talent. I always eagerly look forward to my sessions." Meena R.
"Working with Deb has helped me keep my anxiety at bay. She has a calming presence that can be felt over the phone. She is skilled at helping me understand the way I'm feeling and why I am feeling that way; she acknowledges those emotions and then helps me move forward through discussion and tools that have been overwhelmingly effective for me. I feel lucky to have Deb as an amazing resource." Kerri N.
"Working together has been the best gift I have given myself! It changed me as a person in the best ways possible and changed my career completely. I can't identify any area in my life that hasn't had a huge improvement I never expected. And because of my growth, everyone I work with has grown exponentially!!!" Dr. Audra Funk
"I have been working on shifting my outdated patterns of behavior for many years. I have tried everything and have had some success but still felt blocked from uprooting the core beliefs underlying these issues. Deb is truly gifted as a guide on this journey. I felt completely seen, heard and understood and we always had some fun in our sessions too! This work is amazing." Sonia S.
"You are an inspired Brainspotting Therapist! It's an amazing paradox that is subtle and profound. I know I am showing up differently. I am enormously relieved and grateful, Thank you so much for practicing your gifts on Me! Much Love," Dr. Susan Faith
"I love that I can speak with Deb from the comfort of my own home and after the session is over, I can sit there and journal, reflect, and soak in the session a little deeper. Deb is an expert at connecting on a personal level and is so attentive that I always feels like she's sitting right there with me, guiding me through the process. Deb has been an amazing resource through many stages of life. I highly recommend her." Tyler T.
"Since my session, I have had great clarity navigating a complex family dynamic and clearer communication with family members. Deb's help was paramount in helping me bring peace and resolution to a difficult situation, and I highly recommend utilizing her service". Eiron S.
"Deb is a gifted coach, highly intuitive, and uses a variety of modalities to create custom programs for her clients. She helps her clients get to the root cause and process whatever trauma or issue is blocking their happiness and success. I've worked with Deb off and on for over a decade, and she never disappoints. I cannot recommend her highly enough." Pam C.
Deb Finch PhD
A holistic approach to stress and recovery from anxiety
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