Expansion Brainspotting is specifically designed to tap into and strengthen your positive resources, often fostering a state of increased calm, groundedness, and regulation. It connects you to a high-performance state linked to positive emotions, reduced stress, clearer thinking, and improved emotional regulation. It helps create new, positive neural pathways associated with feelings of safety and well-being. It connects you to positive states such as love, peace, kindness, and appreciation, and brings you into a state of harmony in which the heart, brain, and body synchronize, creating a balanced, efficient, and resilient state. This is characterized by a rhythmic, wave-like heart rhythm that aligns with the principles of Heart-Brain Coherence (measurable through Heart Rate Variability). The heart field generates a powerful electromagnetic field that extends beyond the body, influencing brainwaves and affecting others, creating a measurable heart energy field linked to emotional coherence, intuition, and well-being. The heart's electromagnetic field is your superpower.
