Helping you access your body’s capacity to heal and achieve deep, long-lasting change.
Brainspotting taps into your body's innate healing ability to release distress, trauma, outdated patterns, and coping strategies that no longer serve you. As you give your system time to process, regulate, and resolve your concerns, you notice that you are showing up differently—in a good way.
Brainspotting accesses stored and deeply held distress, which is then safely processed and desensitized. Identifying and healing the underlying traumas that contribute to anxiety, depression, and other behavioral or physical conditions significantly expedites the therapeutic process and accelerates transformation.
Brainspotting uses your body as a source of information and awareness. It helps calm panic, fear, anger, grief, shame, and guilt. It dismantles limiting beliefs and negative thoughts at the subconscious level and helps your system regulate. A regulated system feels deeply calm; breathing is steady and slow, muscles are relaxed, emotions are even, and the mind is clear. These sessions give you deeper access to your inner wisdom and clarity, resulting in relief, changes in thoughts and behaviors, and new insights.
"Deb is a life changer! I never thought I would live a day without crying, crippling anxiety, and panic attacks until I started doing Brainspotting with Deb. I have been to many different therapists and was starting to lose hope. Deb is brilliant, caring, passionate about what she does, and goes the extra mile- I feel safe with her. She will help you see the brighter side in tough times by understanding general human biology. I feel like a weight has been taken off my shoulders. I cannot recommend her enough." Sage
"Deb is a masterful practitioner. She understands where you are coming from, where you want to go, and how to take you there effortlessly with tremendous compassion and empathy. As a psychologist, my expectations are quite high, and Deb never ceases to amaze me with her skills and talent. I always eagerly look forward to my sessions." Meena R.
"Working together has been the best gift I have given myself! It changed me as a person in the best ways possible and changed my career completely. I can't identify any area in my life that hasn't had a huge improvement I never expected. And because of my growth, everyone I work with has grown exponentially!!!" Dr. Audra Funk
"Working with Deb has helped me keep my anxiety at bay. She has a calming presence that can be felt over the phone. She is skilled at helping me understand the way I'm feeling and why I am feeling that way; she acknowledges those emotions and then helps me move forward through discussion and tools that have been overwhelmingly effective for me. I feel lucky to have Deb as an amazing resource." Kerri N.
"I have been working on shifting my outdated patterns of behavior for many years. I have tried everything and have had some success but still felt blocked from uprooting the core beliefs underlying these issues. Deb is truly gifted as a guide on this journey. I felt completely seen, heard and understood and we always had some fun in our sessions too! This work is amazing." Sonia S.
"You are an inspired Brainspotting Therapist! It's an amazing paradox that is subtle and profound. I know I am showing up differently. I am enormously relieved and grateful, Thank you so much for practicing your gifts on Me! Much Love," Dr. Susan Faith
"I love that I can speak with Deb from the comfort of my own home and after the session is over, I can sit there and journal, reflect, and soak in the session a little deeper. Deb is an expert at connecting on a personal level and is so attentive that I always feels like she's sitting right there with me, guiding me through the process. Deb has been an amazing resource through many stages of life. I highly recommend her." Tyler T.
"Since my session, I have had great clarity navigating a complex family dynamic and clearer communication with family members. Deb's help was paramount in helping me bring peace and resolution to a difficult situation, and I highly recommend utilizing her service". Eiron S.
"Deb is a gifted coach, highly intuitive, and uses a variety of modalities to create custom programs for her clients. She helps her clients get to the root cause and process whatever trauma or issue is blocking their happiness and success. I've worked with Deb off and on for over a decade, and she never disappoints. I cannot recommend her highly enough." Pam C.
Deb Finch PhD
Brainspotting Therapy
Phone, online, and in-person sessions.
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