Deb Finch, Ph.D.

---

Anxiety coaching is somatically focused and helps you regulate your nervous system's response to stress. We identify the unhelpful patterns in your life and improve your skills to create a calmer nervous system. Sessions provide you the opportunity to break free of outdated coping strategies and release stored emotions, bringing your system into better balance. 

These sessions help you build resiliency by identifying the regulating techniques that work for your system. We use Brainspotting to release trauma and its resulting beliefs. I help you develop the strength, clarity, and formula to create clear boundaries. You will learn the skills to self-regulate your nervous system and build resiliency at the pace that works for your system.

Brainspotting provides the opportunity to share what's happening, gain clarity, integrate, release outdated patterns, grow, and expand. Brainspotting utilizes points in your visual field to access stored trauma, allowing the body to release what is causing distress. By identifying and healing the underlying traumas that contribute to anxiety and other behavioral or physical conditions, Brainspotting can significantly expedite the therapeutic process and is a gentle way to accelerate transformation and healing. This work offers access to your body as a source of information and self-awareness. It helps calm panic, fear, anger, grief, shame, and guilt. It harnesses your body's natural self-healing ability to dismantle limiting beliefs and negative cognitions at the subconscious level. Brainspotting accesses the body's held distress, which is then safely processed and desensitized. Sessions result in feelings of relief, changes in thoughts and behaviors, and new insights. 

Highly sensitive people (HSPs), empaths, and neurodivergent individuals have nervous systems that are unusually perceptive and responsive, especially to subtle energy, environmental, and social stimuli. About 20% of the population and more than 100 species possess this trait. Our brains process more of all stimuli. More mirror neuron activation is associated with empathy, self-awareness, emotional meaning, and higher cognitive processing. We perceive subtleties and nuances that others miss, and we navigate the world differently. This level of attunement can be very overwhelming due to the high volume of data. Mentoring provides support and time for your brain to finish processing. It provides the skills to fine-tune your boundaries, self-care practices, and lifestyle.

For your energy body: Distance energy work offers the opportunity to receive energy balancing from any location, allowing you to process, release, and align with your true essence. Life experiences and emotions can imprint within our energy body, causing stagnation. Energy is like held tension; it's never really stuck. It wants to move, the body is wise, and it releases in layers. It is a way to release the held energies that do not release through language. As a Reiki Master, polarity practitioner, and energetic intuitive, I tune into your energy system, combining opening and balancing with nervous system regulation and intuitive conversation. These sessions combine the benefits of balancing, harmonizing, and clearing energy along with insight and guidance, and leave you feeling lighter, clearer, and uplifted. For your spaces: Some of us are aware of the energy in our spaces and can sense when we don't like the way it feels. Space clearing corrects energetic imbalances within a space, home, or business by addressing the imprints left by past events, occupants, stagnant or intrusive energy, to create a harmonic space.