Sessions give you an opportunity for:

• your brain to process, reorganize, and dismantle distressing experiences, outdated patterns, beliefs, and old family or societal programming, helping you align with your goals.
• your nervous system to regulate and build coherence for optimal physiological and emotional functioning.
• you to synchronize your heart and brain rhythms, creating inner harmony, boosting emotional resilience, clarity, and flexibility.
• you will tune into the energy of your heart's field. This connects you to a higher, wise, transformative frequency
• You will receive clearing and balancing energy

When you release inner blocks and your system regulates, you begin to respond to life differently. You’ll notice a positive change in how you show up every day. You'll be less reactive. Responding with calm and strength in the present moment becomes your natural response. Releasing worries about the past or future lets you fully enjoy what’s happening right now. Joy often shows up in everyday moments, and it’s easier to notice when you’re not on high alert. With a steady nervous system, you can feel calmer, more joyful, and more content.

People seeking help with anxiety, nervous system regulation, moving stuck energy, and breaking free of old patterns. Many are HSPs, highly attuned, spiritual, intuitive, energy aware, and interested in skills and growth. All are welcome here.

We will have our sessions over Zoom or, if you prefer, by phone. 

Absolutely! Let's organize a quick 20-minute chat where you can ask any questions and we can discuss potential ways to collaborate. I'm looking forward to connecting with you!

This depends on your goals and your nervous system starting point. I recommend that anyone with a lot of anxiety, trauma, or who is highly reactive attend at least three sessions, so you have time to notice how you are showing up differently in your life. You are always welcome to choose your own pace. I encourage you to come and go as you please and decide what is best for you. 

Sessions are $250 for 60 minutes. Payment can be made by Venmo, check, or credit card.

I use a blend of Expansion Brainspotting Therapy, Emotional Freedom Technique, Havening, Parts Work, Color in the Matrix, Mindfulness,  HeartMath, Hakomi, and Energy Work. Everyone is unique, so we find what works best for you. 

I have a Doctorate of Natural Medicine. I am not a medical doctor, licensed therapist, or licensed healthcare professional. I do not diagnose, treat, or cure any condition. I do not take insurance.

 Please give me 24 hours' notice so someone else can have your spot.