Frequently Asked Questions

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I work with people who want help with anxiety and overwhelm. Most, but not all, are highly sensitive HSPs, highly attuned and responsive, sensitive to energy, or empaths.

Brainspotting is a mind-body therapy developed by David Grand, PhD. Brainspotting combines focused mindfulness, relational attunement, and brain-based processing. It focuses on identifying, processing, and repairing stress, trauma, and other challenging symptoms. Brainspotting accesses deeply held experiences and emotions, which are then safely processed and desensitized, healing the underlying traumas that contribute to anxiety, depression, and other behavioral or physical conditions. This results in a rebalancing of the nervous system and the dismantling of limiting beliefs and negative cognitions at the subconscious level. It helps calm panic, fear, anger, grief, shame, and guilt. It can significantly expedite transformation and recovery, helping you gain clarity, grow, and expand. Best of all, you don't have to go into the distressing details of your history if you prefer not to. 

Balancing the human energy system

Our bodies are wise and hold valuable information. Life experiences, shock, and emotions can cause stagnation in our energy centers. However, stuck energy, emotions, and physical tension are never truly stuck. Energy-focused processing helps you connect with your energy system to clear blockages and restore the natural flow of energy in the body. This allows your systems to regulate, your body to release tension, and your body to return to its natural state, gently reminding the body how to rebalance itself. These sessions release what you haven't been able to let go of through language and promote lasting neurobiological change, allowing your inner wisdom, calm, and clarity to emerge. 

Sessions are via Zoom. 

Everyone is different, and the pace and duration vary considerably, depending on many factors, including individual response, the complexity of the situation, and personal goals. Clients decide what is best for them and set the pace and duration that work for them. 

One-hour sessions are $250.

I'm in California on Pacific time.

24-Hour Cancellation Policy: Please note that appointment times are limited and reserved exclusively for you. I understand that unexpected events and delays can occur. If you need to reschedule or cancel an upcoming appointment, please do so at least 24 hours in advance. If I do not hear from you, I will charge the full cost of the missed session. If you have purchased a package, one session will be deducted from your current package as payment.

Late Arrival Policy: To stay on schedule for my other clients, late arrivals will receive only the remaining balance of the scheduled session at the full session price.