Mentoring for the highly attuned, highly sensitive person (HSP) & empath

Hi there! I offer coaching and mentoring for the highly sensitive, empath, and highly attuned individual. I coach all levels of HSP to love themselves, their life, and embrace their experience in this world. I will support you as you set up your life in a way that works for you, move towards the life you really want, and fine tune your natural gifts. 


You are here to love your life and shine your light brightly. 


Highly Sensitive People (HSP):

About 20 percent of humans and higher animals have a nervous system that is innately more sensitive to subtleties. This means that sensory information is processed and analyzed to a greater extent, which contributes to creativity, intuition, sensing implications, and attention to detail. This level of sensitivity may cause quick overstimulation and overwhelm. Sensitive people process sensory data much more intensely due to a biological difference in their nervous system.

• What is moderately arousing to most people is overwhelming to HSP's.
• HSP's often have decreased serotonin levels resulting from the repeated stress of over-arousal.

• Highly sensitive people have more reactive immune systems and more sensitive nervous systems.
• The sensitivity trait is just as likely among men as it is among women, and it is estimated that about 20 percent of the population has this trait. (Aron, 2004)

Gain the knowledge, skills & support you need to go forward

Be aligned with your desires allows you to create what you want

Gain the knowledge, skills & support you need to go forward

With skills and support, you can feel your best, regardless of the level of sensitivity you are dealing with. We can address your specific needs and the areas where living as a highly sensitive person is creating challenges for you. Here are a few examples: 

  • overwhelm, stress and anxiety
  • authenticity 
  • boundaries
  • relationships
  • career 
  • self-love & self-worth
  • intuition 
  • helping professions

Release resistance & false beliefs that block your success

Be aligned with your desires allows you to create what you want

Gain the knowledge, skills & support you need to go forward

We will find the underlying reason you are feeling stuck. The following are just some of the ways I can help you gently release resistance and false beliefs so you can gain clarity,  recalibrate, and be congruent with what you want:

  • Meditation processes
  • Personal coaching/mentoring
  • Co-creating with intention
  • Energetic processes
  • Emotional Freedom Technique (EFT)
  • Brainspotting
  • Hakomi
  • Quantum Neural Reset Therapy

Be aligned with your desires allows you to create what you want

Be aligned with your desires allows you to create what you want

Be aligned with your desires allows you to create what you want

Once your beliefs are truly in alignment with what you want, we will develop a plan of action to keep you on track. Everyone has a different level of sensitivity, and a different problem area where they need help. Creating a gentle and easy plan of action for you will be profoundly supportive and keep you moving in the direction you want to go. You will receive additional holistic support to make it easier. I will keep you focused on your progress as you honor your truth, and begin to live the life you really want.