My clients are highly sensitives, empaths, and highly attuned individuals who want to learn how they can live comfortably in this world. These coaching sessions will help you re-structure your life in a way that will work for you and your uniques gifts. With skills and support you can feel your best regardless of the level of sensitivity that you are dealing with. We can address all areas where high sensitivity is creating challenges for you: 

• stress, anxiety, and overwhelm
• authenticity 
• boundaries
• energetic systems
• relationships
• career and finance
• self acceptance &  esteem
• health and wellness 
• belief systems

We will work together to help you find a way forward  that is unique your specific level of sensitivity. With the right skills, that resonate for you, you can change your relationship to stress forever, become more resilient, and be able to use and enjoy your gifts and talents. Here are some of the techniques we can use to help you balance your sensitivities:

• Verbal processing 
• Non-verbal processing
• Body focused therapies
• Energy Work
• Quantum Neural Reset Therapy
• Emotional Freedom Technique 
• Brainspotting
• Hakomi
• Natural Medicine
• Strategic personal coaching

You will receive additional lifestyle support. We will develop a personalized plan for you to use in between sessions. This may include some of the following holistic self care interventions:

• photobiomodulation
• botanicals 
• homeopathic
• Bach flower remedies
• energy medicine
• holistic nutrition
• boundary work
• nutritional support
• Brainwave Technologies
• meditation
• biolateral stimulation
• intentional living