This is the process I take you through:

We discover the body-centered techniques that you prefer and that work best for your system.

Process deep within the brain and release through staying present in your body and naturally reflexing.

Processing this way allows you to upgrade the belief, know your inner truth, and leads to inspired action.

Body-centered processing is gentle and profound:

Talk things through to maintain your growth momentum with clear intention, accountability, skills, and self-care.

Let your brain process deeply through bio-lateral sound and your line of vision, to gain clarity, and shift out of old patterns.

Use tapping with bio-lateral sound to help your nervous system regulate so you can open to new possibilities.

Staying focused in your body allows you to feel and release stored emotions and energy.

To ground, clear, balance, set boundaries and intentions.