Services

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Our bodies are sources of wisdom and information that help us access our clarity and inner truth. Neuro-somatic coaching with Brainspotting gives you:

• The time and space to talk things through and gain insight
• Support for overwhelming and challenging life transitions
• Skills to self-regulate your nervous system to lower anxiety, manage stress, and build resiliency
• Brainspotting for processing and releasing held trauma, and reorganizing around any topic
• EFT tapping for anxiety
• The clarity to shift out of outdated coping patterns
• Improved boundaries, communication, and relationships
• A plan and structure to support your path forward

You can profoundly transform your life with essential empath empowerment tools. Empaths and Highly Sensitive Persons (HSPs) are unusually perceptive and responsive, especially to subtle energy, environmental, and social stimuli. Approximately 20% of the population and more than 100 species have the trait. Our brains process more of all stimuli. More mirror neuron activation exists for empathy, self-awareness, emotional meaning, and higher cognitive processing. We perceive subtleties and nuances that others miss, and we move through the world differently. This level of attunement can be overwhelming due to the sheer volume of data. Mentoring includes: time for your brain to process, fine-tuning boundaries, creating a self-care routine, adopting a lifestyle that supports you, developing an energy management practice, and cultivating regulating skills to build resilience.

Spaces: Many of us are sensitive to energy and can sense when energies are out of balance, or we don't like the way a place feels. Energy clearing corrects energetic imbalances within a space, home, business, or land. Clearing addresses the imprints left by past events, occupants, stagnant or intrusive energy, to create a harmonic space.

Balancing your energy: Life experiences and emotions can imprint within our energy fields, causing stagnation. Energy is never really stuck; it's designed to move. Learning to care for your energy system is necessary when you have a sensitive system. Maintaining balance affects every aspect of your life, clearing the clouds that obscure your true essence, and leaving you uplifted and empowered. I tune into energy best without visual distractions, so we do energy sessions by phone