Positive, Solution-Focused Coaching

We can address your specific needs and the areas where you are having challenges. Here are a few examples of concerns that come up often: 

• overwhelm, stress and anxiety
• facing uncertainty
• highly sensitives & emapths 
• autoimmunity & inflammation
• authenticity 
• boundaries
• relationships
• career 
• self-love & self-worth
• intuition 
• helping professions
• creativity

 The following are just some of the ways I can help you gently regulate your nervous system so you can gain clarity, recalibrate, and become congruent with what you want and how you want to live.

• Strategic coaching
• Emotional Freedom Technique 
• Brainspotting
• Hakomi
• Quantum Neuro Reset Therapy
• Lifestyle balancing
• Mindfulness
• Meditation 
• Energetic processes
• Binaural stimulation
• Photobiomodulation therapy

• Once you are in alignment with what you want, we will develop a plan of action to keep you on track. 
• Creating a gentle and easy plan of action for you will keep you moving in the direction you want to go. 
•  I will keep you focused on your progress as you honor your truth, and take the steps to live the life you really want.
• Positive, solution-focused coaching uses somatic techniques and is an alternative to traditional therapy.