Neuro-somatic processing and nervous system regulation

Our bodies are sources of wisdom that help us access our calm, clarity, and inner truth. Neuro-somatic processing helps you release stored emotions and held tension and reorganize your thoughts around any topic. These sessions give you:

• The time and space to talk things through and gain insight
• Support for overwhelming and challenging life transitions
• Skills to self-regulate your nervous system to lower anxiety, manage stress, and build resiliency
• Brainspotting to release trauma
• EFT tapping for anxiety
• The clarity to shift out of outdated coping patterns
• Improved boundaries, communication, and relationships
• A plan and structure to support you

Anxiety coaching focuses on current difficulties and barriers to personal growth. The sessions are somatically focused and work at empowering you to identify unhelpful beliefs and improve skills to create a calmer nervous system and build resiliency by:

• Identifying the tools and techniques that work for you to regulate your nervous system during stress, anxiety, and overwhelm
• Uncovering the underlying root causes and sources 
• Brainspotting to release the core beliefs and underlying sources of anxiety
• Practical everyday steps and positive practices  to change your system response and rewire your neurobiology for more resilience and empowerment, and moving forward
• Helping you come into alignment with the need to set boundaries and the strength and formula to do so.
  
  
  

You can profoundly transform your life with essential empowerment tools for Empaths and Highly Sensitive People (HSPs). Empaths and HSPs are unusually perceptive and responsive, especially to subtle energy, environmental, and social stimuli. About 20% of the population and more than 100 species possess this trait. Our brains process more of all stimuli. More mirror neuron activation is associated with empathy, self-awareness, emotional meaning, and higher cognitive processing. We perceive subtleties and nuances that others miss, and we navigate the world differently. This level of attunement can be overwhelming due to the volume of data. Mentoring includes: time for your brain to process, fine-tuning boundaries, creating a self-care routine, adopting a lifestyle that supports your system, developing an energy management practice, and cultivating regulating skills to build resilience.

Spaces: Many of us are sensitive to energy and can sense when energies are out of balance, or we don't like the way a place feels. Energy clearing corrects energetic imbalances within a space, home, business, or land. Clearing addresses the imprints left by past events, occupants, stagnant or intrusive energy, to create a harmonic space.
Balancing your energy: Life experiences and emotions can imprint within our energy fields, causing stagnation. Energy is never really stuck; it's designed to move. Learning to care for your energy system is necessary when you have a sensitive system. Maintaining balance affects every aspect of your life, clearing the clouds that obscure your true essence, and leaving you uplifted and empowered. I tune into energy best without visual distractions, so we do energy sessions by phone.