Balance your stress response and recover from Anxiety
Anxiety recovery for anxiety and stress patterns:
Anxiety is not a one-size-fits-all situation. Everyone is different, and we will find your unique path to healing, keeping it fluid and flexible. If you have suffered from anxiety for a long time, it takes a while to rebalance your nervous system. Anxiety recovery is about creating a more resilient, balanced response to stress. Take the reins of your journey and start consciously regulating your system to expand your inner calm and gain the tools to stay regulated. Begin your journey to navigate your stress and anxiety skillfully and confidently. We work through these steps:
- Address the root cause of the underlying thoughts, actions, patterns, habits, vices, situations, circumstances, and triggers.
- Eliminate the unnecessary sources of chronic stress so your body stops presenting anxiety symptoms.
- Learn self-regulating techniques, strategies, mindfulness, natural remedies, and tools to support long-term recovery.
- Use therapeutic interventions to regulate your system.
- Become unafraid of anxiety, the stress response, hyperstimulation, and anxiety symptoms.
- Embrace prioritizing keeping your system balanced to relieve your symptoms for the long term.
- Experience the peaceful benefits of having a balanced stress response and prevent anxiety.
Zoom and phone appointments: payments are due before the scheduled session starts.
If you need to cancel, please give me at least 24-hour notice so I can offer the time slot to another client.
- 60-minute appointments are $250.
- 75-minute appointments are $312.
- 90-minute appointments are $375.