• Home
  • About
  • Let's work together
  • Blog
  • Contact
  • More
    • Home
    • About
    • Let's work together
    • Blog
    • Contact
  • Home
  • About
  • Let's work together
  • Blog
  • Contact

Deb Finch, Ph.D., Brainspotting and Anxiety Coaching

Tap into your body’s innate healing ability to restore balance.

Clients come to me for help with

Anxiety and Panic

Are you feeling reactive, anxious, panicky, or chronically stressed? Do you always need to be productive, or are you generally worried? Together, we work on down-regulating your anxiety by resetting your nervous system. We use various somatic techniques like brainspotting and EFT with lifestyle adjustments to help you feel gradually less and less anxious. Nervous system regulation is the ability to respond flexibly to stress and trauma and adapt so you are not overwhelmed. Our work together helps your nervous system improve at regulating itself. A regulated nervous system feels deeply calm; breathing is steady and slow, muscles are relaxed, emotions are even, and the mind is clear. Most clients notice subtle changes right away. As your system becomes more regulated, you notice that you are showing up differently—in a good way. Gradually, you become more calm and more resilient,

Trauma, Abuse, Life Transitions, Grief, and Loss

For these topics, we use Brainspotting, which features various applications, from anxiety, panic, and trauma to grief, loss, relationship concerns, stress management, and self-development. It helps calm panic, fear, anger, grief, shame, and guilt. It harnesses your body's natural self-healing ability to dismantle limiting beliefs and negative cognitions at the subconscious level. Brainspotting is a transformational experience that allows you to resolve many different topics at an accelerated pace. Brainspotting accesses the body's deeply held distress, which is then safely processed and desensitized. Brainspotting allows you to shift out of patterns that no longer serve you and access your inner wisdom and clarity. Sessions result in feelings of relief, changes in thoughts and behaviors, and new insight. 

Reclaiming Self-worth

Self-worth is a deep knowing that you are of value, loveable, necessary to this life, and of incomprehensible worth. Healing your sense of self-worth is the best gift you can ever give yourself because it affects every decision, interaction, and relationship. These sessions allow you to process what happened and the resulting beliefs about yourself, your coping strategies, and the behaviors that emerged from it. This work allows you the time and space to reclaim your innate value, rebuild confidence, and clarify your standards. You will learn to effectively embody healthy boundaries and be clear about how you deserve to be treated going forward. You will learn to be self-compassionate and shift your self-talk to align with genuine, authentic, inherent self-worth. For those coming from long-term patterns of trauma and abuse, you will learn to embody high self-worth, be clear about your standards, and feel confident to be authentic.

HSP and Empath Processing and Mastery

Being a Highly Sensitive Person (HSP) or empath is a neurological trait, not a disorder. They make one unusually perceptive and responsive, especially to subtle environmental and social stimuli. It is present in about 20% of the population and over 100 other species. This means that your brain processes more of all stimuli. More mirror neuron activation exists for empathy, self-awareness, emotional meaning, and higher-order cognitive processing. This level of high attunement can be overwhelming due to the volume of data. Having the trait comes with its benefits and challenges. We move through the world differently. Our sensibilities perceive subtleties and nuances that others miss. Our work together will allow you to identify the formula needed to create calm in your nervous system, the essential boundaries, schedule, self-care, and a balanced lifestyle. Sessions give you time to process and the tools to thrive in the modern world while staying true to yourself. 

Approaches

Brainspotting Therapy

Coaching with Neuro-Regulation

Coaching with Neuro-Regulation

Brainspotting utilizes points in your visual field to access stored trauma, allowing the body to release what is causing distress. By identifying and healing the underlying traumas that contribute to anxiety, depression, and other behavioral or physical conditions, Brainspotting can significantly expedite the therapeutic process. The beauty of Brainspotting is that the trauma can be processed without the need to retell your trauma story if you don't want to. This makes it a particularly gentle way to accelerate transformation and healing.

Coaching with Neuro-Regulation

Coaching with Neuro-Regulation

Coaching with Neuro-Regulation

Coaching sessions are a solution-focused, whole-person approach to personal growth and wellness. These sessions allow you to express what's going on, gain clarity, integrate, and execute changes that will enable you to move forward, making new, healthier, and positive behavioral and lifestyle changes. This work helps you access your body as a source of information and self-awareness. Sessions often include practical strategies, parts work, E.F.T., Brainspotting, energy balancing, and Hakomi to support your transformation.

What clients say

"Deb is a life changer! I never thought I would live a day without crying, crippling anxiety, and panic attacks until I started doing Brainspotting with Deb. I have been to many different therapists and was starting to lose hope. Deb is brilliant, caring, passionate about what she does, and goes the extra mile- I feel safe with her. She will help you see the brighter side in tough times by understanding general human biology. I feel like a weight has been taken off my shoulders. I cannot recommend her enough." Sage R.

"Deb is a masterful practitioner. She understands where you are coming from, where you want to go, and how to take you there effortlessly with tremendous compassion and empathy. As a psychologist, my expectations are quite high, and Deb never ceases to amaze me with her skills and talent. I always eagerly look forward to my sessions."  Meena R. 

"Working with Deb has helped me keep my anxiety at bay. She has a calming presence that can be felt over the phone. She is skilled at helping me understand the way I'm feeling and why I am feeling that way; she acknowledges those emotions and then helps me move forward through discussion and tools that have been overwhelmingly effective for me. I feel lucky to have Deb as an amazing resource." Kerri N.

"Working together has been the best gift I have given myself! It changed me as a person in the best ways possible and changed my career completely. I can't identify any area in my life that hasn't had a huge improvement I never expected. And because of my growth, everyone I work with has grown exponentially!!!" Dr. Audra Funk 

"I have been working on shifting my outdated patterns of behavior for many years. I have tried everything and have had some success but still felt blocked from uprooting the core beliefs underlying these issues. Deb is truly gifted as a guide on this journey. I felt completely seen, heard and understood and we always had some fun in our sessions too! This work is amazing." Sonia S.

"You are an inspired brainspotting Therapist! It's an amazing paradox that is subtle and profound. I know I am showing up differently. I am enormously relieved and grateful, Thank you so much for practicing your gifts on Me! Much Love," Dr. Susan Faith

"I love that I can speak with Deb from the comfort of my own home and after the session is over, I can sit there and journal, reflect, and soak in the session a little deeper.  Deb is an expert at connecting on a personal level and is so attentive that I always feels like she's sitting right there with me, guiding me through the process. Deb has been an amazing resource through many stages of life. I highly recommend her." Tyler T.

"Dr. Finch combines intuitive gifts, life experience, specialized training in cutting-edge healing modalities, and the positive intention that you will not only heal but will experience a greater version of your life. Dr. Finch has profoundly assisted me in making tremendous positive shifts in my life. I greatly appreciate how fast her healing shifts clients." Dr. Kathryn Guylet

"Since my session, I have had great clarity navigating a complex family dynamic and clearer communication with family members. Deb's help was paramount in helping me bring peace and resolution to a difficult situation, and I highly recommend utilizing her service". Eiron S.

"Thank you so much for taking the time to work with me. Your words mean so much. It brings a tear to my eye just thinking of what you said. I know you are a gifted healer, and I respect and appreciate your suggestions. I feel so much more confident and clear after our session." Katie M. 

"Deb is a gifted coach, highly intuitive, and uses a variety of modalities to create custom programs for her clients. She helps her clients get to the root cause and process whatever trauma or issue is blocking their happiness and success. I've worked with Deb off and on for over a decade, and she never disappoints. I cannot recommend her highly enough." Pam C. 

"Deb is intuitive & spiritual. She guides you gently & intelligently. Mostly, she teaches you skills that work." Susan S.

Deb Finch, Ph.D.

Brainspotting and Anxiety Coaching

Copyright © 2024 Deb Finch, Ph.D. - All Rights Reserved