Brainspotting features various applications, from anxiety and trauma to grief, loss, and stress management. It harnesses your body's natural self-healing ability to dismantle limiting beliefs and negative cognitions at the subconscious level.
Brainspotting uses visual points to access and process distress stored in the body. It helps calm panic, fear, and overwhelming emotions such as anger, grief, shame, and guilt. With Brainspotting, you don't have to go into the details of the painful topic, making it a particularly gentle way to heal.
Sessions result in feelings of relief, changes in thoughts and behaviors, and new insight.
Are you anxious, reactive, chronically stressed, have experienced trauma, always need to be productive, or are generally worried?
Anxiety coaching uses Brainspotting to regulate your nervous system to break your old patterns and deepen your self-compassion. Anxiety coaching helps you tend to the root cause of triggers, modify unhelpful thoughts and behavioral patterns, and develop better strategies for the future.
Anxiety coaching is not just about the techniques; it's about creating a safe and non-judgmental space. Here, you can express and resolve concerns without fear, knowing that you are supported every step of the way.
High attunement is a neurological trait. It’s not a disorder; it makes one unusually perceptive and responsive, especially to subtle environmental and social stimuli.
It is present in about 20% of the population and over 100 other species. This means that your brain processes more of all stimuli. More mirror neuron activation exists for empathy, self-awareness, emotional meaning, and higher-order cognitive processing.
While high attunement can be overwhelming due to the volume of information, there are many strategies to support you. HSP mentoring provides a pathway to balance and well-being, particularly for those experiencing dysregulation.
Brainspotting Therapy
200 River St W #302 Ketchum, Idaho 83340
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