Healing Techniques

---

Brainspotting allows you to express what's happening, gain clarity, integrate, and release the past to self-regulate, grow, and expand. Brainspotting uses points in your visual field to access stored trauma, allowing the body to release the distress. By identifying and healing the underlying traumas that contribute to anxiety, depression, and other behavioral or physical conditions, Brainspotting can significantly expedite the therapeutic process and is a gentle way to accelerate transformation and healing. This work offers access to your body as a source of information and self-awareness. It helps calm panic, fear, anger, grief, shame, and guilt. It harnesses your body's natural self-healing ability to dismantle limiting beliefs and negative cognitions at the subconscious level. Brainspotting accesses the body's deeply held distress, which is then safely processed and desensitized. Sessions result in feelings of relief, changes in thoughts and behaviors, and new insight. 

Emotional Freedom Technique, commonly called "tapping," EFT, is a somatic approach to facilitating change that integrates Eastern and Western perspectives. It leverages the Chinese meridian system by using fingertips to tap different acupressure points on the body. Tapping helps us regulate anxiety, release emotional overload, and accelerate our emotional and physical healing. Best of all, tapping is a technique you can learn and use as part of your regular self-care and self-regulating practice.I will guide you through tapping, helping you to stay somatically focused and working subcortically to discover insights and anchor in nervous system regulation.

Energy work regulates the nervous system. Our bodies are wise and hold valuable information. I encourage you to become aware of your physical sensations to access powerful information that supports your health —physically, emotionally, and spiritually. Life experiences, shock, and emotions can cause stagnation in your energy centers. However, stuck energy, emotions, and physical tension are never truly stuck. I will help you connect to the energy to clear blockages, restore the natural flow of energy in the body, allowing your systems to regulate, your body to release tension, and for you to return to a state of healing, gently reminding the body how to rebalance itself. These sessions release what you haven't been able to let go of through language and promote lasting neurobiological change, allowing your inner wisdom, calm, and clarity to emerge. Energy clearing is a gentle approach, and these sessions are helpful for any topic or concern.

Ever notice when there is lingering energy in a space that doesn't feel good? Distance space clearing clears and balances the energies in a space, home, or business by removing the imprints left by unsettling events, occupants, stagnant, stressed, or intrusive energies, creating a harmonious environment. Every space clearing is unique in what it needs to be harmonious. Plan to send me the address and photo, or the MLS link. We will have a phone meeting to discuss your experience of the situation, followed by the clearing.